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	<title>www.hvasc.org.uk</title>
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	<description>Holme Valley Amateur Swimming Club</description>
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		<title>Summer Holiday Timetable</title>
		<link>http://www.hvasc.org.uk/blog/?p=115</link>
		<comments>http://www.hvasc.org.uk/blog/?p=115#comments</comments>
		<pubDate>Sat, 05 Jun 2010 17:59:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=115</guid>
		<description><![CDATA[Swim for Fun Sessions
From Thursday 15th July 2010 Upto and Including Thursday 2 September 2010
Due to holiday commitments by our Club Coaches this year we have once again decided to operate the Club ONE NIGHT per week during the School summer holidays
This year the Club will only OPEN on Thursday evenings.  During these evenings [...]]]></description>
			<content:encoded><![CDATA[<p>Swim for Fun Sessions<br />
From Thursday 15th July 2010 Upto and Including Thursday 2 September 2010</p>
<p>Due to holiday commitments by our Club Coaches this year we have once again decided to operate the Club ONE NIGHT per week during the School summer holidays</p>
<p>This year the Club will only OPEN on Thursday evenings.  During these evenings we will hold our ever popular “Swim For Fun Sessions”</p>
<p>As a reminder of the format of these evenings:</p>
<p>7.00-7.20   All swimmers (Tuesday and Thursday night swimmers) who have lessons at 7.00 will have a shorter lesson on a Thursday only</p>
<p>7.20-8.00       Pool Frog 1 and Pool Frog 2 swimmers to have Swim for Fun Sessions<br />
                      (supervised play sessions using balls etc in the shallow end)</p>
<p>7.30-8.15     All swimmers with Pool Frog 3 and above Swim for Fun Sessions using the deep end of the Pool</p>
<p>8.15-9.00      Adult Swimming</p>
<p>We do permit children to bring along a friend or relative to these sessions.  These children MUST BE 6 years old and be able to swim at least 50 metres if they wish to join in the “deep end” game sessions. </p>
<p>Normal lessons will resume on Tuesday 7th September 2010</p>
<p>2010-2011 Membership Subscription<br />
As you know membership of the Club runs from October to October and I will be starting to collect subscriptions for 2010-2011 on Tuesday 28 September onwards.   Subs will remain at £25.00 per year</p>
<p>Advance notice &#8211; Gala dates for your diary :-</p>
<p>Heats 9th and 11th November 2010<br />
Gala Finals 23rd and 25th November 2010</p>
<p>Regards</p>
<p>Yvonne</p>
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		<title>Gala Results</title>
		<link>http://www.hvasc.org.uk/blog/?p=105</link>
		<comments>http://www.hvasc.org.uk/blog/?p=105#comments</comments>
		<pubDate>Thu, 26 Nov 2009 22:43:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=105</guid>
		<description><![CDATA[Well done to all those competing in the gala tonight and last Tuesday. The results are here :-
xls format
pdf format
]]></description>
			<content:encoded><![CDATA[<p>Well done to all those competing in the gala tonight and last Tuesday. The results are here :-</p>
<p><a href="http://www.hvasc.org.uk/blog/wp-content/uploads/2009/11/2009-GALA-RESULTS.xls">xls format</a></p>
<p><a href="http://www.hvasc.org.uk/blog/wp-content/uploads/2009/11/2009-GALA-RESULTS.pdf">pdf format</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.hvasc.org.uk/blog/?feed=rss2&amp;p=105</wfw:commentRss>
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		<title>2009 Gala Heats</title>
		<link>http://www.hvasc.org.uk/blog/?p=94</link>
		<comments>http://www.hvasc.org.uk/blog/?p=94#comments</comments>
		<pubDate>Tue, 17 Nov 2009 21:44:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=94</guid>
		<description><![CDATA[Here are the results of the heats together with the lanes allocated for the finals (Note dates):-
2009 Gala entrants &#8211; Heat times
(pdf format)
In summary :- 
Tuesday 24th &#8211; All Girls single events + Boys championships
Thursday 26th &#8211; All Boys single events + Girls championships
Races start at 7:30pm
Lessons at 7pm will still be held on the [...]]]></description>
			<content:encoded><![CDATA[<p>Here are the results of the heats together with the lanes allocated for the finals (Note dates):-</p>
<p><a href="http://www.hvasc.org.uk/blog/wp-content/uploads/2009/11/2009-Gala-entrants-Heat-times1.pdf">2009 Gala entrants &#8211; Heat times</a></p>
<p>(pdf format)</p>
<p>In summary :- </p>
<p>Tuesday 24th &#8211; All Girls single events + Boys championships</p>
<p>Thursday 26th &#8211; All Boys single events + Girls championships</p>
<p>Races start at 7:30pm</p>
<p>Lessons at 7pm will still be held on the above dates, but if you are not racing, all other swimmers can only spectate.</p>
<p>Christmas closure :- Last swimming club session Tuesday 15th December, restarting Tuesday 5th January</p>
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		<title>Autumn Update</title>
		<link>http://www.hvasc.org.uk/blog/?p=91</link>
		<comments>http://www.hvasc.org.uk/blog/?p=91#comments</comments>
		<pubDate>Thu, 03 Sep 2009 22:11:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=91</guid>
		<description><![CDATA[All members should have now received the update from Yvonne regarding the current programme and membership renewal &#8211; available from reception every club night.
Swimming gala heats are 10th and 12th November, finals on 24th and 26th November. Please get your entries in before the end of October. Don&#8217;t be scared to have a go &#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>All members should have now received the update from Yvonne regarding the current programme and membership renewal &#8211; available from reception every club night.</p>
<p>Swimming gala heats are 10th and 12th November, finals on 24th and 26th November. Please get your entries in before the end of October. Don&#8217;t be scared to have a go &#8211; you never know!</p>
<p>Previous winners please return the trophy&#8217;s as soon as possible &#8211; many thanks.</p>
<p>Advance notice &#8211; AGM will be on Monday 9th November. More details from Yvonne, all welcome.</p>
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		<title>Summer Holiday Programme</title>
		<link>http://www.hvasc.org.uk/blog/?p=89</link>
		<comments>http://www.hvasc.org.uk/blog/?p=89#comments</comments>
		<pubDate>Tue, 07 Jul 2009 21:19:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=89</guid>
		<description><![CDATA[Swim for fun sessions will be held on Tuesday 21st July to Tuesday 25th August inclusive. No sessions on Thursdays in this period. This is the same as last year.
Programme will be :-
7:00 to 7:20  Those who normally swim at 7pm
7:20 to 8:00  Pool Frog 1 &#038; 2 &#8211; Swim for fun session, [...]]]></description>
			<content:encoded><![CDATA[<p>Swim for fun sessions will be held on Tuesday 21st July to Tuesday 25th August inclusive. <strong>No sessions on Thursdays in this period.</strong> This is the same as last year.</p>
<p>Programme will be :-</p>
<p>7:00 to 7:20  Those who normally swim at 7pm</p>
<p>7:20 to 8:00  Pool Frog 1 &#038; 2 &#8211; Swim for fun session, in the shallow end.</p>
<p>7:30 to 8:15  Pool Frog 3 and above &#8211; Swim for fun in the deep end.</p>
<p>8:15 to 9:00  Adults only.</p>
<p>Note this is Tuesdays only, no Thursday sessions until September. Normal sessions from 1st Sept. onwards.</p>
<p>Advance notice &#8211; subs will remain at the same cost as last year, due from end of September.</p>
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		<title>Half Term Closure</title>
		<link>http://www.hvasc.org.uk/blog/?p=87</link>
		<comments>http://www.hvasc.org.uk/blog/?p=87#comments</comments>
		<pubDate>Thu, 21 May 2009 21:21:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=87</guid>
		<description><![CDATA[There will be no club night on Tuesday 26th May as the pool is closing early. Normal on Thursday. Have a great half term break.
]]></description>
			<content:encoded><![CDATA[<p>There will be no club night on Tuesday 26th May as the pool is closing early. Normal on Thursday. Have a great half term break.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.hvasc.org.uk/blog/?feed=rss2&amp;p=87</wfw:commentRss>
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		<title>Easter Holidays</title>
		<link>http://www.hvasc.org.uk/blog/?p=85</link>
		<comments>http://www.hvasc.org.uk/blog/?p=85#comments</comments>
		<pubDate>Tue, 10 Mar 2009 22:40:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=85</guid>
		<description><![CDATA[There will be no club swimming on Tuesday 14th or Thursday 16th April. All other sessions are normal. Any spare easter eggs will be welcome . . . . . 
Thanks to all those who took part in the sponsored swim in January and raised money for the club and Sudders charity. Please hand in [...]]]></description>
			<content:encoded><![CDATA[<p>There will be no club swimming on Tuesday 14th or Thursday 16th April. All other sessions are normal. Any spare easter eggs will be welcome . . . . . </p>
<p>Thanks to all those who took part in the sponsored swim in January and raised money for the club and Sudders charity. Please hand in any more to Yvonne as soon as possible &#8211; thanks again.</p>
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		<title>Sponsored Swim Night</title>
		<link>http://www.hvasc.org.uk/blog/?p=83</link>
		<comments>http://www.hvasc.org.uk/blog/?p=83#comments</comments>
		<pubDate>Fri, 23 Jan 2009 16:59:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=83</guid>
		<description><![CDATA[Just a reminder that Tuesday 27 and Thursday 29th is our Sponsored Swim Night
Sponsorship is entirely optional
Those children who swim in the shallow end at 7.00 (Pool Frog 1 and Pool Frog 2 lessons) should not attend.
ALL other children should be on the Pool Side ready to commence their swim at 7.00.  They will [...]]]></description>
			<content:encoded><![CDATA[<p>Just a reminder that Tuesday 27 and Thursday 29th is our Sponsored Swim Night</p>
<p>Sponsorship is entirely optional</p>
<p>Those children who swim in the shallow end at 7.00 (Pool Frog 1 and Pool Frog 2 lessons) should not attend.</p>
<p>ALL other children should be on the Pool Side ready to commence their swim at 7.00.  They will be allowed to swim until 9.00 pm</p>
<p>The pool will be roped off into lanes.  Children will be allocated a lane in which to swim (this will be dependant upon the distance they feel they will achieve).</p>
<p>The swimmer is given a number. </p>
<p>They then enter the Pool at the deep end and swim. </p>
<p>When they get back to the deep end they should shout out their number and this is written on a sheet.</p>
<p>It is important that they do not touch the side or end of the pool, or that their feet touch the bottom.</p>
<p>Basically they swim in circles (within their lanes) until they have had enough</p>
<p>Any stroke can be used and the stroke can be changed at any time they can also tread water if they need to rest.</p>
<p>Please look at the table below to ensure that your child does not leave the pool too early to attain the badge required</p>
<p>For example a child swimming 19 lengths will only be able to have a 200 metre certificate which is equivalent to 10 lengths</p>
<p>A children swimming 20 lengths (20 metres more) will be able to have a 400 metre certificate.</p>
<p>Any number of badges can be purchased up to the level achieved.  These are Â£2 each</p>
<p>A General Certificate will be awarded to each entrant stating how many lengths and metres they have swam.   This can be shown to those people who sponsor your child.</p>
<p>If your child is being sponsored please bring in the sponsorship money as soon as possible after the event</p>
<p>The money will be split 50% to Club Funds, 50% to â€œThe Sign Up For Suddersâ€ Appeal</p>
<p>Recommendations</p>
<p>Ã˜  Please remember that the Pool is 20 metres long</p>
<p>Ã˜  We are able to award certificates for certain distances do not leave the pool until you have completed the correct number of lengths â€“ remember if you swim 9 lengths this is 20 metre (1 length) short of your 200 metre award â€“ you will only get a 100 metre award.</p>
<p>Ã˜  If possible leave the pool at the deep end â€“ attract the attention of a Marshall to ask how many more lengths they feel you should complete for the next badge stage.</p>
<p>Ã˜  You can leave the pool at any time you wish</p>
<p>Ã˜  You must not touch the bottom of the pool or the sides during your swim â€“ full lengths must be swam â€“ you can change your stroke or tread water at any time.</p>
<p>Ã˜  PLEASE RESPECT OTHER SWIMMERS â€“ DO NOT BLOCK OR KICK THEM â€“ YOU WILL BE ASKED TO LEAVE THE POOL IF IT IS THOUGHT THAT YOU ARE DOING THIS.</p>
<p>1 length                     20 metres</p>
<p>2 lengths                   25 metres</p>
<p>3 lengths                   50 metres</p>
<p>4 lengths                   75 metres</p>
<p>5 lengths                   100 metres</p>
<p>10 lengths                 200 metres</p>
<p>20 lengths                 400 metres</p>
<p>30 lengths                 600 metres</p>
<p>40 lengths                 800 metres</p>
<p>50 lengths                 1000 metres     1 km</p>
<p>75 lengths                 1500 metres</p>
<p>80 lengths                 1 Mile</p>
<p>100 lengths              2000 metres     2 km</p>
<p>125 lengths              2500 metres</p>
<p>150 lengths              3000 metres     3 km</p>
<p>160 lengths              2 miles â€“ club certificate only</p>
<p>200 lengths              4000 metres (Have to swim fast!)</p>
<p>Any questions contact Yvonne (see contact page)</p>
<p>Good luck!</p>
<p>Yvonne</p>
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		<title>Club Update</title>
		<link>http://www.hvasc.org.uk/blog/?p=77</link>
		<comments>http://www.hvasc.org.uk/blog/?p=77#comments</comments>
		<pubDate>Tue, 11 Nov 2008 21:35:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=77</guid>
		<description><![CDATA[The club held it&#8217;s AGM on Monday 10th November. We still need more people to be involved with the running of the club, and we also need more swimming teachers to help out on club nights. If you would like to find out more please speak to Yvonne or Vicky on club evenings.
The gala finals [...]]]></description>
			<content:encoded><![CDATA[<p>The club held it&#8217;s AGM on Monday 10th November. We still need more people to be involved with the running of the club, and we also need more swimming teachers to help out on club nights. If you would like to find out more please speak to Yvonne or Vicky on club evenings.</p>
<p>The gala finals went well and results will be posted here when complete. Well done to all who competed.</p>
<p>Advance notice &#8211; the club will hold it&#8217;s last session this year on Thusday 18th December, resuming in the new year on Tuesday 6th January.</p>
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		<title>Gala Heats</title>
		<link>http://www.hvasc.org.uk/blog/?p=71</link>
		<comments>http://www.hvasc.org.uk/blog/?p=71#comments</comments>
		<pubDate>Sat, 18 Oct 2008 06:35:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Comments]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hvasc.org.uk/blog/?p=71</guid>
		<description><![CDATA[Results for the heats are in the following formats :-  pdf   xls   ods (odf)
Please note the dates for the finals as the previous post. Good luck to all those competing.
]]></description>
			<content:encoded><![CDATA[<p>Results for the heats are in the following formats :-  <a href="http://www.hvasc.org.uk/blog/?attachment_id=73">pdf</a>   <a href="http://www.hvasc.org.uk/blog/?attachment_id=74">xls</a>   <a href="http://www.hvasc.org.uk/blog/?attachment_id=72">ods (odf)</a></p>
<p>Please note the dates for the finals as the previous post. Good luck to all those competing.</p>
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